Wine Country CrossFit

We have two in-house teams competing inside Wine Country CrossFit for the House Cup. We have the Kilophiliacs, captained by Coach JC. We have the Sexy Pandas, captained by Coach Richy. Following 18.1 the Kilophiliacs were in the lead for the House Cup. We will not know until Tuesday afternoon, when all scores have been tallied, just where the points land this week.

But, one of the ways to add to your team’s score is with some team spirit. I would say that Team Sexy Panda is jumping ahead in this arena. Check out our instagram page for the panda tatoo, and look at these folks!

Ways to add points for your team:

• #WCCFHouseCup – (9 points per team) – Each team can earn 9 points by posting a related photo to Instagram with all three hashtags: #WCCFHouseCup #[yourteamnamehere] #WineCountryCrossfit AND tagging your location to Winecountrycrossfit. 1 point per post, up to 3 points possible, and posts must come from 3 different people (cannot be the captains).
• Complete the Judge’s Course **AKA How you can score points before the Open begins!** – (5 points per athlete) – 5 points will be awarded to any athlete who shows proof of completing the online CrossFit Open Judge’s Course.  If the course is completed before the open begins, the athlete earns 5 points. If the course is completed in the first 3 weeks after the open begins, the athlete earns 3 points.  There are no points for completing the course in the 4th & 5th weeks.
• Make sure you complete the WOD and log your score on games.crossfit.com before each Monday at 5PM.

We are so proud of ALL of you!