Giselle & Oscar Nuptials, Clean Complex & AMRAP
Congrats to Giselle and Oscar on their beautiful marriage in Mexico. They are recovering from all the festivities, and can be seen in person in the afternoon classes.
-Beth
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Thursday’s WOD
Clean Complex* – Ascending Sets of 3 – Go for failure
*1 Clean Pull + 1 High-Hang Power Clean + 1 High Hang Clean
WOD – 12 Min AMRAP
200 m Run
10 m Broad Jump
25 Double-Unders
10 Toes-to-Bar
2014 01 15