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Santa Wants Gifts & Snatches

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Santa is doing handstands in the hopes that you will bring a toy or game for the big tire! This year our gift drive goes through Sunday December 14, and it benefits Safe Quest, an organization that provides support for children who are survivors of sexual trauma. Please bring an unwrapped toy or gift and fill the tire before Sunday December 14.

 

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Foundations Class today, Wednesday, at 4PM. Attend this 30 minute class and you will be more effective at moving your bar in snatch practice. Promise!

 

-Beth

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Wednesday’s WOD

 

Snatch Work:
High Hang Snatch – 2-2-2-2-2
Snatch Balance – 2-2-2-2-2

WOD: Tabata Chest-to-Bar Pull-ups

OPTIONAL Cash-Out: 5 Minutes of “Cindy” (AMRAP of 5 pull-ups, 10 push-ups, 15 Air Squats)

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