Wine Country CrossFit

Get Ready To Party – Muscles De Mayo (5th Of May):

Cinco De Mayo is celebrated  to commemorate the Mexican Army’s unlikely victory over French forces at the Battle of Puebla on May 5, 1862, under the leadership of General Ignacio Zaragoza.

We LOVE unlikely victories, and we LOVE a reason to celebrate! This year we celebrate with Muscles De Mayo. Please sign up under the Wine Country CrossFit Team, get your T-shirt, and with that support Feeding America. Choose your division at registration: RX, Scaled, Party.

Feeding America is an amazing organization that redirects wasted food from farmers, manufacturers and retailers  to people in need.

Muscles De Mayo Schedule

6.00PM – Heats begin

6.30PM – Taco Truck is ready to serve

6.45PM – Margaritas flow freely

7.00PM – Awards Ceremony

Muscles de Mayo Rx WOD

For time:

Double Unders x 50
Front Squats x 50 (95/65)
Shoulder to Overhead x 50 (95/65)
Double Unders x 50

Muscles de Mayo Scaled WOD

For time

Double Unders x 25 or Single Unders x 100
Front Squats x 50 (65/45)
Shoulder to Overhead x 50 (65/45)
Double Unders x 25 or Single Unders x 100

Muscles de Mayo Party WOD

3 Rounds for time

Drink a cold Jarrito (or similar beverage of your choice)
1 Arm Overhead Carry Right Arm (xx/xx)* x 100 yards
1 Arm Overhead Carry Left Arm (xx/xx) x 100 yards
Freestyle Dance – 20 seconds

*It’s the party division. Weight is up to you…but you need to earn those Jarritos.