Get in and Practice Your Handstands!
I know you all want to get better at your handstands, but by the looks of it, no one wants to put in the time! Looking at our monthly challenge board, it appears that no one has added a time for two whole weeks!!! If you have posted a time already, I want to see multiple numbers by your name. If you haven’t posted a time yet….shame on you! You have one week left of this challenge, get in there and get working on it!
-Ryan
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Monday’s Benchmark WOD:
Helen
3 Rounds for time:
400m Run
21 KB Swings (53/35)
12 Pull Ups
Compare to:
5/21/12
12/5/11
8/8/11
4/4/11
11/29/10
6/4/10
2012 09 23