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How to Get Better at Kipping Pull-ups and Fran

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 4 pm today – Body Foundations for CrossFitters

Don’t forget! Today at 4 pm is Body Foundations for CrossFitters!! This half-hour class meets at 4 pm on Mondays and Wednesdays. Come and get your body activated and revved-up for all those thrusters and pull-ups!!

Better Kipping Pull-ups

I was cruising through the interwebs recently, and came upon this great article in Tabata Times regarding Kipping Pull-ups.

We practice all variety of pull-ups here at WCCF – kipping, strict, butterfly, negatives, on the rings in false grip – and they all have their place. In fact, as you practice one type, you’ll notice you get better at another!

And of course, mastering the pull-up is key to eventually getting the muscle-up, and we all want that!

Anyway, read the article and see what pieces of advice you can take and add to your pull-up training regimen!

Oh, also, today’s Benchmark is “Fran.” Have you seen this video of Camille LeBlanc Bazinet crushing it in 2:35? Well, you can’t say that now….. How fast can YOU finish Fran today??

-Emilie

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Monday’s Workout

“Fran”

21-15-9
Thrusters (95/65)
Pull Ups

Compare to: 8/26/13, 5/13/13, 3/25/13, 12/3/12, 8/6/12, 5/7/12, 10/24/2011, 6/20/11

Cash-out: Coaches’ Choice

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