Front Squattin' By: Beth Rypins 0 Friday’s WOD: Front Squat: Find 3RM 3 Rounds: 9 Front Squats (135/95) 21 Ring Dips Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Related 2012 03 22 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn