Barbells for Boobs & Front Squats
Hey everyone, in the CrossFit world this is the time of year that many affiliates do Barbell for Boobs, which is a fundraiser for breast cancer awareness and research. We are hot hosting it this year, but our friends at CrossFit Solano are, and I want to encourage as many of you as possible to make the pilgrimage down there next Monday October 15th to perform Grace amongst a fun group of people. Details below:
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Monday, October 15th CFS will host B4B starting at 4pm.
All donations collected will be directed to Mammograms in Action. If you’ve registered online on our site and have collected donations (min $10) please bring your print out, otherwise, a $10 donation will be collected at the door. Cash only, then we will write one large check from CrossFit Solano.
We will run heats every 10-15min until everyone has had an opportunity to workout.
For time:
30 Clean and Jerks
m:135, w:95
**Scaling options available.Post who you are dedicating “Grace” too.Some like to make shirts, dress in all pink, or wear costumes – ALL ENCOURAGED.
In true CFS style, you can count on beer and snacks.
Looking forward to seeing you all there in PINK.
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Thursday’s WOD:
Front Squat: Find new 1RM
Reduce weight to 85% and perform 3×5
Ab work of athletes choice
Glute Ham Raises
Back Extensions (For athletes having trouble with rounding mid back)
2012 10 10
Very cool! One of my sorority sisters works out at Crossfit Solano and has been fundraising for this event in memory of her mother. I’m very happy to hear WCC will be supporting the cause!