FYI's & Front Squats
FYI, the teen and kids programs will resume for a six week summer session on June 11, and run through July 18. Classes will be held on Mondays and Wednesdays. Price is $110 for the session. Younger kids will meet at 2.45 to 3.25, and Teens will meet from 3.30 to 4.20PM. Call NOW to sign up! 707-337-9441.
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FYI, Starting Monday June 18 we will change the afternoon classes to start on the half hour. In order to accommodate growing class size and insure that each of you gets the coaching you deserve we are adding one more class per day during the week. Monday through Thursday class times will be 4.30, 5.30, 6.30 and 7.30PM. The Friday afternoon class will begin at 5.30PM.
-Beth
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Thursday’s WOD:
Front Squat – Find 5rm
3 Rounds:
400m Run
10 Front Squats (135/95)
7 Burpees
2012 05 30