Front Desk & Squats!
Good morning good people! We now have a NEW SYSTEM in place called Front Desk. Please make sure you have claimed your profile in the system, and updated your billing info.Once you have that in place PLEEZE sign up for classes before heading on down to the gym. This is a Mobile system, so you can do it all on your phone! Once you enter the gym PLEEZE sign in for the class at the Ipad at the front door. It’s easy. It’s simple, and you can even grab a bar code and simply flash your phone at the screen. We beseech you to be in action now!
Not sure how to claim your profile and update your info? Click HERE to get that done.
We thank you in advance for taking this extra step, as it brings us in to the modern world.
-Beth
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Friday’s WOD
6 Sets of 2/4 (FS/BS) at 94% of Wednesday’s Working Weight
Push & Pull EMOM – 8 minutes
10 push ups first minute
10 kipping pull ups second minute
Etc….
2014 08 07