Front Desk & Presses
Hey Good People,
We need EVERYONE who comes in here to workout to sign in on Front Desk. If you haven’t yet “claimed” your profile then please do so here. If you have claimed your profile, but are still showing up as unpaid when you check in on the iPad, then please enter your credit card info into Front Desk. Your membership info migrated from our previous software system called Mind Body Online, but your billing info did not. So please help us out and get current in Front Desk!
We thank you in advance!
-Beth
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Thursday’s WOD
Press
5/5/5/5
Couplet 1:
3 rounds
10 toes to bar
10 push ups
Couplet 2:
3 rounds
10 kettlebell swings (53/35)
10 walking lunges holding bell
Never let bell touch the ground during this wod.
Cash Out. 3 x 10 Pendlay Rows. Get into a tight position 2 with a tight belly, and squeeze your shoulder blades together to initiate this movement. If you have to jerk your body around to move the bar you are going tooooooo heavy! Consider starting with PVC
2014 08 13