Fran
Everybody get geared up. It’s time for the queen of benchmarks. It’s Fran time!
While contemplating the impending pain that will come Monday, check out this new world record Diane performed by Chris Spealler. 21-15-9 Deadlifts at 225 and Handstand Push Ups: 1:52. Keep in mind that the guy in the background is Matt Chan, who is also a supreme badass and performed a nationally competitive time.
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Monday’s Benchmark WOD:
Fran
21-15-9
Thrusters 95/65
Pull Ups
Compare to: 10/24/2011, 6/20/11. 2/14/11, 10/25/10
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