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Foundations Training & Jackie!

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Come on in for the 30 minute 4PM Foundations Training class and improve your Jackie time. The Foudation class lengthens, strenghtens and stabilizes. The short focus on technique will show up in ALL your CrossFit movements.

 

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Monday’s WOD

“Jackie”

Row 1Km
50 Thrusters (45/35)
30 Pull Ups

Compare to:

4/13/10
1/24/11
5/23/11
10/3/11
2/6/12
7/16/12
11/12/12
4/29/13
8/12/13
11/25/13

Cash Out:
40 power snatches for time (65/55)

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