Foundation Training, More Squats!
We no longer have Emilie, but we still have Foundations Training Classes! Join us at 4PM on Mondays and Wednesdays to build the heat, strength, stability and flexibility to ROCK in CrossFit. The small investment of your time will pay BIG dividends!
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Squats are still our focus! If you didn’t establish your 1RM Front Squat on Monday here is your opportunity to get it done. If you already know your new 1RM Front Squat, then today you will Overhead Squat. Get ready for fun! As you can see from this simple picture of the board, folks had some serious gains over the last 10 weeks! Come on in and add to the wall. And, if you’re not overjoyed with your performance on Monday consider another attempt. We are here to support YOU!
-Beth
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Wednesday’s WOD
Find your new 1RM Front squat if you weren’t in the gym on Monday of this week. If you know your new 1RM Front Squat, then work on:
Overhead Squats
5/5/5/5
WOD
3 rounds for time
Overhead Squat (95/65)
6 Walking Lunge steps with bar overhead (95/65)
Run 200
2014 08 19