Don't Eat Toxins!
If you don’t already know who Chris Kresser is, it is time you learned! Check out some great info he has written about our current day “common diseases”
-Ryan
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Friday’s WOD:
5 Rounds not for time:
Max reps bodyweight Floor Press
Pull Ups
Your time limit is your 1 hour class time (after warm up). This is not for time, however, you must move directly from the floor press to the pull ups.
2012 05 24