Fish Oil & Hammer Gone Bad
You might notice the BIG new banner over the door promoting Original Nutritionals, and it’s all about the new Omega 3 products we now carry. Fish oil reduces inflammation, aids in recovery, and eases aches and pains. To try it out, grab a bottle on your way out and consume a teaspoon a day. To learn more about this exceedingly bio-available product, read this. To learn who stands behind this ultra high DHA fish oil read this. Want to recover more quickly? This is the way forward! Please let us know what you think of the Original Nutritional products.
-Beth
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Thursday’s WOD
Weighted Push Ups
Stack Plates on the back and complete 5x AMRAP with 1 minute rest between efforts. Form must be PERFECT with no snaking up. Don’t be afraid to be on the knees or use negatives to reach the goal.
10 minutes of Rebound Box Jump Work
“Hammer Gone Bad”
3 rounds, 1 minute stations
Right hand sledge hammer swings
Box Jumps 20/16 (practice rebounding!)
Left hand sledge hammer swings
DB hang cleans (50/35) – or Double Kettlebell Cleans (53/35)
Cash Out: Hollow Hold 3x.30 with .30 rest between efforts
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