Filthy Fifty
Here’s a long hard one just to keep you on your toes!
Thursday’s WOD
For Time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, (35/25)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45 lb / 35lb)
50 Back extensions (On GHD)
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders
Compare to:
6/16/14
12/17/12
8/20/12
4/16/12
11/7/11
Cash Out: Check out the Pukie the Clown on the back of the T shirt, and give thanks that you aren’t him today. Walk to Lincoln and back.
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