Farewell Party & Jerks
Change is on the horizon for quite a few CrossFitters in our midst, and to celebrate our appreciation we will WOD and eat together next Friday August 1st at 6.30PM.
Change is happening for:
Luciano and Veronica Duca. They have a new baby and are moving back to New Jersey to be closer to family. They workout in the 8 and 9AM classes.
Sandy Doshier of the 6AM class is moving to HI to be closer to her Marine boyfriend.
Aaron Hodge will complete his CIA program here and return to NY later in Aug. He attends all classes except 6AM.
Please come to the 5.30 class on Friday Aug 1st, and stay for the Paleo Potluck directly following the WOD. If you prefer to workout earlier in the day then please join us for the Paleo Potluck! All families and friends are welcome.
-Beth
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Thursday’s WOD
Split Jerks
2/2/2/2
5 rounds for time
1 Rope Climb
5 Jerks (135/95)
10 KB snatch (53/35)
Cash Out: Deep Shoulder Stretch
2014 07 23