Elements Class Schedule, CSA, Muscle ups – Prowler
The evening Elements classes will be held on Mondays and Wednesdays at 6.30PM only. As of this week we have discontinued the Tuesday and Thursday 6.30PM class due to scheduling challenges. We hope to add them back into our schedule in the coming months. In the meantime we apologize for any inconvenience, and we look forward to seeing you on Monday and Wednesday!
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It’s time to sign up for the Hudson Ranch CSA! There are a lot of CSA choices out there for the consumer, and as a 
veggie lover I’ve tried most of them, and the Hudson Ranch CSA is my favorite! Each Thursday when I get my box it is like Christmas. The quantities are plentiful, and the value is GOOD if you compare it to purchasing all those beautiful fresh foods at the store. Plus, you don’t have to shop! The food comes from Carneros, and boxes are delivered May through November. This CSA has limited spaces available, so sign up now to reserve your spot!
-Beth
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Tuesday’s WOD
Muscle Up Practice!
Banded, negatives, foot supported, for those learning the movements
Work Strict for those that have the movement. NO KIPPING!
WOD
AMRAP 12 min
3 muscle ups
10 wall balls (20/14)
2 prowler pushes (down and back)
Cash Out:
Good mornings
10-10-10-10
2014 04 07