El Dia De Carlos
I know that most of you know Carlos Flores by now, the one armed wonder who comes everyday to the 9AM class. He works through all the the movements and WODs with one arm. Today ALL of us at Wine Country CrossFit get to live like Carlos and complete the WOD below with one arm!
-Beth
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Skill: 1 arm dumbell squat cleans
WOD:
This WOD is to be performed with your weak arm
3 Rounds:
400m Run
21 1-arm Kettlebell swings
12 1-arm body rows
2012 02 07