Dumb Bell Snatches
Wednesday’s WOD
Dumb Bell Snatch
Build competency with this movement with lighter bells and build to heavy. The starting position looks like this:
WOD:
4 rounds for time
10 Dumbell Power Snatches (50/35)
10 Pull-ups
Run 400
Cash Out:
3 rounds
5 ring dips
5 HSPU
Mobility Cash Out: Hamstrings, Calves, Shoulders
2014 07 15