Double Under Clinic, Happy 4th of July
Sign up NOW to reserve your spot in the Double Under Clinic on Thursday July 31st at 6.30PM. This 90 minute clinic is for seasoned jumpers and beginners alike. Improve bad habits, become more efficient, and have lots of fun. Already have doubles? Come in to learn triple unders. This clinic is limited in size so sign up NOW.
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Napa is a fun place to enjoy the 4th because we have a real down home parade that starts at 10AM downtown. We also have good fireworks over the river at night. Best of all we have an awesome gym full of great folks who come in to throw down and work hard!
Join us at 9 AM on Friday morning on the 4th for “Danny”, a 20 minute AMRAP celebrating Sergeant Danny Sakai’s life. He was an Oakland SWAT Team Sergeant who was gunned down in the line of duty 5 years ago. He was only 35 years old, and he left a wife and daughter behind. All level of athlete is welcome, and we welcome back Coach Scott Holliday!
-Beth
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Friday’s WOD
Danny
As many rounds in 20 min of:
24? box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
2014 07 03