Don't Confront This Guy in a Dark Alley
A big congratulations to Wine Country CrossFitter Dante Javar who won his most recent MMA fight in a dominating fashion. Check out video of the fight:
-Ryan
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Starting this week, and continuing for six weeks, we will be taking a break from benchmark Mondays to participate in the WODs for the CrossFit Games Open.
Monday’s Open WOD:
CF Games Open WOD 12.1
AMRAP 7 Mins:
Burpees
*Set up target 6″ above highest reach with both hands and touch at the top of each burpee. If you miss, you may jump again to complete the rep without doing the bottom portion of the burpee.
*Hips and chest must touch ground at bottom of burpee
Post WOD: Gymnastic skill work of athlete’s choice
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