Don Muhammed & Grace
Don trains on Tuesdays and Thursday mornings in the West Wing with Coach Gabe. You might notice them over there is you are a morning CrossFitter. He won two MMA fights in the last 3 weeks, and in his own words this is what he had to say about CrossFit:
Having never done CrossFit I was a little skeptical, but on my first day I was greeted by a very friendly atmosphere; along with sweat, pull-up bars and kettle bells. It was one of the most challenging and satisfying workouts I’d ever done. Since then I’ve been training at Wine Country CrossFit with Coach Gabrial. The training is amazing and my conditioning and strength has gone through the roof. Since working out here I’ve fought twice in MMA (mixed martial arts) winning with two first round finishes. This brings my record to 4-0 as a professional mixed martial artist. I believe that training here has taken my fighting to another level. I definitely believe in CrossFit and suggest it to anyone who wants to get in the best shape of their life.
Coincidentally, Don is also the son of James Byrum, the muralist who added life and color to our walls. We thank them both for gracing us with their pressence. To catch a quick glimpse of Don in action click below:
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-Beth
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Monday’s WOD
Grace
For Time:
30 Clean and jerks (135/95)
Compare to
1/10/11, 5/2/11, 9/19/11, 1/23/12, 7/2/12, 10/29/12, 4/8/13, 7/29/13, 4/4/13, 8/4/14
Cash Out: 200 double unders for time
Cash Out #2: STRETCH!
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