Dionysus Dash & Gymnastics
This cool 5K running race is happening next Sunday, August 17th up in the Hess vineyards, and it looks to be a lot of fun. It’s named after Dionysus, the Greek god of the harvest and the grape. The Romans called him Bacchus. Either way he blessed the vineyards, and that’s what we get to do in this short 5K jaunt next weekend. Sign up here, and enter Promo code: WCCF20 for a 20% discount off the entrance fee.
-Beth
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Tuesday’s WOD
Skin the Cat/ Bar-Overs/ Ring work
Now is where we apply ALL the stability ab work we have been doing.
5 rounds for time of:
Kettlebell Swing, 53/36 lbs, 1 min
Plank Hold, 1 min
Athlete must achieve 30 reps/minute or do 10 burpees for every missed rep.
Cash Out: Deep Shoulder Stretch
2014 08 11