Dia De Los Beasts, Clean & Jerk, AMRAP
CrossFit Sky Box in American Canyon is hosting Dia De Los Beasts this Saturday October 4th. This is a partner WOD challenge, and our very own David Zurowski and Hilary Wendel will compete. For more info on the event check out their Facebook Page. If you have some free time please come on out and cheer David and Hilary on. Heats are posted on the Facebook page.
-Beth
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Friday’s WOD
Clean & Jerk
Work up to your 1RM Clean & Jerk. Max of 3 missed attempts. Then, do 3 “drop set” doubles at 85% of your daily 1RM Clean & Jerk.
10 minute AMRAP
50 Double unders
15 Kettlebell Swings
10 Push Jerk 115/75lbs – Scale PJ weight down as needed
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