Death Juice!
Anyone who has been apart of one of our recent Paleo challenges has heard me use Robb Wolf’s term “Death Juice” to describe agave nectar (and maybe to hassle Lourdes a bit). I have struggled for some time to find an article on this that was concise and clear on the evils of agave nectar that for some reason get overlooked by many in the Paleo/Primal community. This stuff is bad! Yes, the glycemic index is low, but don’t be fooled, it is highly processed, and I might even venture to say I would rather that you have a bit of real sugar than this abomination.
-Ryan
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Friday’s WOD:
Power snatch – Find 1rm
3 Rounds:
8 Snatches (115/75)
7 muscle ups
400m run
14 pull ups and 14 ring dips may be subbed for muscle ups.
*Taken from the 2012 CrossFit Games.
2012 07 19
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