Deadlift – 1 Rep Max
Thursday’s WOD
Deadlift Find 1 Rep Max
WOD
Walking lunges – 5 x 20 steps @ 50% 1RM FS (do with partner, “I go, you go”)
While partner lunges other partner does Russian Twist with KB, As Heavy as Possible
10 minute EMOM
5 Pull ups
5 Box jump 30/24”
PNF Hamstrings
2014 09 03