Date Correction, Snatch Grip Deadlift & Helena
I erred in yesterday’s blog about the Baby Shower WOD. The True Date is this Sunday, April 13, and the time is 10AM. It has nothing to do with May. Oops….. All are welcome, including both genders and all ages. Bites served post WOD!
-Beth
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Thursday’s WOD
Snatch-Grip Deadlift – 7 sets of 7 reps, ascending in weight
WOD – “Helena”
6 Rounds
200 m run
11 KB Swings (53/35)
6 Pull-ups
OPTIONAL Cash-Out –
8 minutes of: Max Rep Turkish Get Ups
2014 04 09