Wine Country CrossFit

Crossover Symmetry is a great tool for building healthy shoulders. This unique system that isolates the middle and lower scapular muscles is truly effective. It’s an especially critical support for people with poor posture, shoulder issues, or lack of stability in weight lifting.

For years we have had it on the shelf in the gym for people to use in their Open Gym time. Due to a dramatic increase in malfunctioning bands we have had to remove the Crossover Symmetry from circulation. We apologize for this inconvenience, and we are happy to show you alternative ways to strengthen and stabilize the shoulders.