CrossFit Total
We are testing our the Back Squat, the Press and the Deadlift to see what gains we have made over the last five weeks. Everyday but Tuesday this week has a 1 Rep Max test, so come on in and get ‘er done!
-Beth
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Monday’s WOD
CrossFit Total
Athletes have three consecutive attempts to complete their highest 1 rep
attempt at the following three lifts:
Back Squat
Press
Deadlift
*To count as Rx, athlete must squat below parallel (hip crease below top of
knee) and Deadlift must be pulled conventional (no sumo)
Compare to:
6/27/11
10/31/11
4/9/12
8/13/12
12/10/12
9/3/13
6/2/14
9/22/14CrossFit Total
Athletes have three consecutive attempts to complete their highest 1 rep
attempt at the following three lifts:
Back Squat
Press
Deadlift
*To count as Rx, athlete must squat below parallel (hip crease below top of
knee) and Deadlift must be pulled conventional (no sumo)
Compare to:
6/27/11
10/31/11
4/9/12
8/13/12
12/10/12
9/3/13
6/2/14
9/22/14
12/1/14
2015 01 11