CrossFit Humor & Nasty Girls
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Monday’s WOD
Nasty Girls:
3 Rounds:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
Compare to 6/13/11, 10/10/11, 2/13/12, 7/30/12, 11/26/12, 5/26/13, 8/19/13, 12/2/13
Optional Cash Out: 100 double unders for time
2014 04 27