Wine Country CrossFit

Looking for some cool stuff to do this weekend? Well look no farther than this blog!

Friday night our very own Jeff Roman is involved with Evening With The Stars, Napa’s biggest fundraiser that supports the Special Olympics. Play Bocce Ball and taste wine from 5-8.30PM on Friday April 24th. Learn more about this fun event here.

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Saturday night April 25th is Earth Night at Connolly Ranch. Formally known at the earth day after-party, this event from 5-10 PM looks to be FUN! Live music, art installations, free yoga and movement classes, happy hour, food trucks, moonlit nature hikes, onsite childcare, farm tours and even a plant sale! I’m going for sure. Use discount code XFIT for 30% off on the tickets.

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Open Gym this Sunday is from 9.30-11.30 with Eric Javar. Please sign in, work hard, and clean up!

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Thursday’s WOD

Turkish Get-Ups – find 1 RM with kettle bell or bar

WOD: 7 Minute AMRAP
5 TGU (heavy as possible, alternate, start on weak side)
25 Goblet Squat (same KB as TGUs)

THEN (no rest)

7 Minute AMRAP
21-15-9
KB Swings (same KB as previous WOD)
KB Walking Lunges (alternate, start on weak side)