Coach’s Tip: Chest Up
Coach’s Tip: Chest Up
At the bottom of that squat keep your chest up. Working to keep the chest up will put more weight in your heels. It will strengthen the muscles on your back. It will also look good!
2017 05 24
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Wine Country CrossFit FREE!
Simply choose your experience level and get registered for Wine Country CrossFit today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive