Clinic This Week!
This Thursday at 6.30PM we will host our Get Comfy Upside Down Clinic. In this 45 minute session you will learn the following:
- proper neck and shoulder warm-up
- how to kick up into a hand stand
- proper stability for the hand stand
- ideal hand position while upside down
- how to kip
- how to improve your kip
- upside down strength building steps
This 45 minute clinic cost $10. Reserve your spot HERE.
The skills you acquire in this clinic will serve you in the next Open, and in your CrossFit career in general. We can’t wait to see you there!
2018 09 24