Cleans & Jump Rope & Save the Date!
September 15, 1.30-2.30 PM we will have the coolest sprint clinic you have ever attended with visiting Coach Johnno Lazetich. Former Kansas State football player with many accolades to his name, Coach Lax will deliver a one hour clinic on how to use physics to build speed and explosiveness. We’ll have it in a local park so we can run barefoot, which one to be determined, and the cost is $20. More details and sign up info to follow, but for now go ahead and Save the Date!
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Thursday’s WOD
Cleans, find new 1 rep max
2 cleans and 10 double unders on the minute for 10 minutes
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