Cleans and 2 Minute defense
Cleans: Find 1rm
5 rounds, followed by 2 mins rest, followed by 5 more rounds (10 rounds total)
1 power clean 135/95rx
3 hang (squat) cleans
2 jerks
run to second set of stairs
2011 10 26
Cleans: Find 1rm
5 rounds, followed by 2 mins rest, followed by 5 more rounds (10 rounds total)
1 power clean 135/95rx
3 hang (squat) cleans
2 jerks
run to second set of stairs
2011 10 26