4th of July Schedule & Clean Pulls
We have rethought our July 4th plans. We will no longer host a bar be que after the Group WOD as most of us want to get downtown to check out the parade. Please join us on Friday at 9AM to celebrate your independence from Mother England!
-Beth
Wednesday’s WOD
Clean Pulls
3/3/3/3
5 rounds
5 cleans
10 target burpees 6″
Cash Out:3 x 20 Back Extension & 15 Glute Ham Raises. Sub Supermans for GHR.
2014 07 01