Clean – New 1 Rep Max, Running Jackie
Wednesday’s WOD
Cleans – Find NEW 1 Rep Max
Now is when we see what we have gained from the last 5 weeks. Hit those positions and get ‘er done!
Running Jackie
For Time:
Run 1000m – To Lincoln Ave 2x
50 Thrusters(45/35)
30 Pull ups
Superman Holds – 3 x .30
2014 10 14