Clean & Jerk
Friday’s WOD
Clean & Jerk
Work up to your 1RM Clean & Jerk. Max of 3 missed attempts. Then, do 3 “drop set” doubles at 85% of your daily 1RM Clean & Jerk.
5 Rounds for time:
250m Row
15 Ball slam (choose weight for fast movement)
10 Ring dips
Cash Out: Hollow Holds 3x.30
2014 10 09