Clean Complex & Jerk
Tuesday’s WOD
Clean Complex* – Ascending Sets of 3 – Go for failure
*1 Clean Pull + 1 High-Hang Power Clean + 1 High Hang Clean + 1 Jerk
WOD – 12 Min AMRAP
200 m Run
5 clean and jerk (135/95)
10 Toes-to-Bar
Cash Out: 150 double unders for time
2014 06 23