C&J
Friday’s WOD:
Clean and Jerk work
Every :90 for 15 mins (10 rounds)
30 Double Unders
5 Pull Ups
3 Floor to overhead (115/75)
2012 10 04
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Wine Country CrossFit FREE!
Simply choose your experience level and get registered for Wine Country CrossFit today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive