Cindy!
Monday’s WOD
AMRAP 20 mins:
5 pull Ups
10 Push Ups
15 Air squats
Compare to:
7/28/14
3/31/14
10/28/13
7/22/13
2/25/13
10/22/12
6/18/12
1/9/12
8/29/11
4/25/11
Cash Out:
2 minute shoulder stretch. each side
2 minutes hamstring stretch, each side
2 minutes hip flexor extraction, each side
2014 10 26