Muscle Ups In Slow Mo
Just how important is the kip in the muscle up???? Check out how high Camille gets her hips to get on top of the rings. Amazing!
-Beth
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Thursday’s WOD:
Muscle Up work
Run 100m
5 Muscle Ups
Run 200m
4 Muscle Ups
Run 300m
3 Muscle Ups
Run 400m
2 Muscle Ups
Run 500m
1 Muscle Up
2012 08 01
I could watch that on repeat all day… Sigh…