Change is Here, Agility Work
We are in the midst of changing our software system from Mind Body Online to Front Desk this week. You will receive an official email from us later in the week, asking you to go into Front Desk and update your profile and add your billing info. In the meantime this serves as your official Headzup that change is on the horizon!
In addition Gabe Newman will take over many of Tami’s classes, and you will see more info on him later in the week as well. Many of you will recognize him as he has subbed classes over the last year, and he coaches the MMA fighter in the West Wing in the early mornings during the week on Tuesday and Thursday.
Thanks for all the hard work and the great support!
-Beth
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Tuesday’s WOD
Agility work of coaches choice
15 minute AMRAP
5 Toes to Bar
10 Wall ball (20/14)
15 Lateral jumps, 12″ high
Cash Out: Hands and Feet Hollow Hold 3 x .30
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