Wednesday's WOD Power Snatch Work to 80% of 1RM Snatch. Then 2 drop sets at #25 down. Power Clean/Hang Clean/Push Jerk 4x1. Hang from just below the knee. Start at 60% of 1RM Clean. Level load across all sets. 10! Kettlebell Swings 63/44 Box Jumps (24/20)
2015 01 06