Wine Country CrossFit | Intermittent Fasting

I have heard about Intermittent Fasting for years now, and I confess that it fills me with fear. I come from a long line of people with unstable blood sugar. Not sure what that means? Can you say GRUMPY when hungry! One time my boy friend, who I spent years…

2018 07 15

CrossFit Kids & Teens Starts Monday!

By: Beth Rypins 0

Send your kids to us for the next two weeks! Between our CrossFit Kids Classes, CrossFit Teen Classes, and Teen Weight Lifting Classes we have something for kids little to big. Our two week summer session starts Monday July 16 and runs thru Friday July 27. Our Youth classes are…

2018 07 13

Hah!

By: Beth Rypins 0

2018 07 12

Best Fitness Tips For Single Parents

By: Beth Rypins 0

As a single parent, finding the time, money and energy to stay in shape may sound impossible. Chances are you already feel stretched too thin on all your resources. However we have some terrific tips to help you reframe how you envision a workout and make a fitness routine part…

2018 07 11

WCCF Is Hiring!

By: Beth Rypins 0

Wine Country CrossFit is on the hunt for a Boot Camp Instructor. Please spread the word!

2018 07 10

It’s Never Too Late To Start Weight Training

By: Beth Rypins 0

A lot of people see CrossFit on television or in the media and think "I should have tried that when I was younger, but I'm just too old now." But the American College of Sports Medicine now recommends weight training for all people over 50, and have found that even…

2018 07 09

Meal Prep Monday – Cinnamon Rolls

By: Beth Rypins 0

This Paleo lifestyle works for me. I feel great most of the time. I have good energy. I've reduced my sugar intake by at least 30 pounds a year, and my waistline is moving in the right direction. But, I miss Cinnamon Rolls. You know that place in airports all…

2018 07 08

Fran…..

By: Beth Rypins 0

For those new to CrossFit, Fran is one of our benchmark workouts. You will soon understand this gentleman's sentiments, we assure you...

2018 07 05

4th Of July WOD Schedule

By: Beth Rypins 0

We will have one class on July 4th at 9AM. This class is open to both CrossFitters and those who attend Boot Camp. We will perform the Freedom WOD which is long, arduous and outside! So please hydrate and wear your sunscreen. Scaled options are available for all, so…

2018 07 02

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter