Wine Country CrossFit | Blog

Is Sugar the Anti-Christ? Strength Training

[caption id="" align="alignleft" width="1024"] White Death![/caption] I grew up obsessed with candy and home made baked goods as my mother harkens from the Dakotas. I think the best baked goods in America come from there…

2014 12 21

Holiday Schedule & Strength Training

By: Beth Rypins 0

For those that are staying in town for the Xmas Holiday our schedule will be as follows: Wednesday Dec 24 9AM Group Class, 9-11AM Open Gym Thursday Dec 25th Closed Friday Dec 26th 9AM and 4.30PM Group Classes Saturday Dec 27th, business as usual …

2014 12 18

Filthy Fifty

By: Beth Rypins 0

Here's a long hard one just to keep you on your toes! Thursday's WOD For Time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, (35/25) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, (45 lb / 35lb) 50 Back extensions (On…

2014 12 17

Track Your WORK & Strength Training

By: Beth Rypins 0

[caption id="attachment_7785" align="alignright" width="179"] Track Your WORK![/caption] We as coaches want you to track your work that happens in the gym. Track so you can SEE your success and progress. A little bit of tracking pays BIG dividends in performance, fun and satisfaction in the gym. Irritated with those pesky log books? Us…

2014 12 16

Open Team Training Tonight & Gymnastics

By: Beth Rypins 0

During December we will have Open Team Training on Tuesdays at 5PM. Coached by Richie and Katelyn, this class is open to all who are interested in tackling the Open in late February. Not sure if you're ready for that? Then come to this class and build your comfort level!…

2014 12 15

Bulletproof Diet & Strength Day

By: Beth Rypins 0

I'm hot into a new read called the Bulletproof Diet. Written by the guy who started putting butter in his coffee as a way to get more fats, he took his Silicon Valley smarts and applied them to hacking his body to discover why it wasn't working anywhere…

2014 12 14

Rain & Strength Training

By: Beth Rypins 0

[caption id="attachment_7772" align="alignleft" width="228"] The approach to our stairs.....[/caption] Jackson St has some drainage issues, and Thursday morning they were particularly vibrant.... The rain has continued, but the drainage has mysteriously improved. Should it become ankle deep again to reach the stairs you SHOULD STILL COME TO…

2014 12 11

Fish Oil & Hammer Gone Bad

By: Beth Rypins 0

[caption id="attachment_7768" align="alignleft" width="179"] Recover Faster. Drink This[/caption] You might notice the BIG new banner over the door promoting Original Nutritionals, and it's all about the new Omega 3 products we now carry. Fish oil reduces inflammation, aids in recovery, and eases aches and pains. To try…

2014 12 10

Preparing Your Body for WORK, Strength Training

By: Beth Rypins 0

[caption id="attachment_7763" align="alignright" width="300"] Getting Ready for WORK[/caption] As you know we are in the midst of the Barbell WOD, which has us tackling two strength-training movements and a short WOD three times a week. Our current target is Monday, Wednesday and Friday, and those days are FULL! If you…

2014 12 09

Team Open Training Starts! Gymnastics

By: Beth Rypins 0

Team Open Training starts Tuesday night at 5PM. It is open to anyone who thinks they might be interested in participating in The Open come late February. We encourage you to warm up and mobilize before 5PM, so that when the class starts you are ready to go. Interested in…

2014 12 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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