Open Team Training, Metcon Focus, Overhead Squats & Nancy
2015 01 18
Open Team Training, Metcon Focus, Overhead Squats & Nancy
2015 01 18
Green Soup & Snatch – 1 Rep Max
2015 01 15
CrossFit Humor, 1 Rep Max Front Squat
2015 01 14
2015 01 14
Let's Get Paleo on Jan 19, Clean – 1 Rep Max
2015 01 13
2015 01 12
2015 01 11
2015 01 09
Call Your Friends! Strength Training – Last Day!
2015 01 08
Mark Your Calendar, Kettlebell Skills & Pet Rock
2015 01 07