2012 03 12
First, and quickly, don't forget to reset your clocks. The burpee rule still applies on the Monday after the time change! We may actually have a few cold days of winter left. If you're like me, nothing sounds better than a big bowl of chili on a cold day. Sue…
2012 03 11
Are you SICK of untangling jump ropes every time the coach says "go grab a rope?" Well, fear no more, the rats nest of ropes is gone, and a new system is in place. Here's the program: Ropes with red handles are 8' long Ropes with blue handles are 8.5'…
2012 03 08
5-10-15 AMRAP 12 minutes 5 Hand Stand Push ups 10 Toes to Bar 15 Kettlebell Swings (70/44)
2012 03 07
2012 03 06
Front Squat 5-5-5-5 Jerk 1-1-1-1-1-1 As time allows: 3 Sets for max reps of strict pull-Ups
2012 03 05
We will continue to replace our Benchmark Mondays with the Open WOD of the previous week. Please join us on Monday for Snatch practice. Not confident with your snatch? By the end of the hour you will be much more comfortable than you were at the beginning. Loads are scalable,…
2012 03 04
News, Should Kids Lift Weights? Over Head Squats
Sandy Scheik who works out in the 5 and 6PM classes lost her home to a fire last night. It was on the front page of the paper on Thursday, and she seems as self possessed during this catastrophy as she does during those hard WODs. She is the tall,…
2012 03 01
Box Squat: Find 1rm (Note box height and weight completed) 2 Rounds with 4:00 Rest between Rounds: 500m Row 15 back squats (135/95) 15 Chest to bar pull ups
2012 02 29
Sign-UP for Best CSA in Napa Now & Floor Press
Hey CrossFitters, Last year I signed up for the Hudson Ranch CSA and I loved it. I had done other CSA veggie boxes before, but this one was the coolest. It is local, down in Carneros, run by hip and fun people, and the food and variety each week was…
2012 02 28